Which statement about physical activity is true?

Which statement about physical activity is true?

• A. PA is accomplished during the day
• B. PA requires a routine
• C. PA is impossible without gym
• D. PA is only for athletes

Answer: (A)

Physical activity means any movement that uses energy, and it can happen at any time through everyday actions, not just during workouts. The statement that is true is that physical activity is accomplished during the day because throughout the day you’re likely to move—walking to class, taking the stairs, doing chores, playing with kids, or just standing and moving around. None of these require a gym, a strict routine, or being an athlete. So you’re active simply by how you move during the day. The other ideas aren’t accurate because you don’t need a routine or a gym to be active, and people at all fitness levels—not just athletes—can engage in physical activity.